Lance Armstrong

In The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride, Armstrong teams up with his coach, Chris Carmichael (whom the U.S. Olympic Committee named 1999's Coach of the Year), to offer the ultimate insider's guide to becoming a better rider, based on the regimen Carmichael has been fine-tuning for Armstrong since the early 1990s. Noting that athletes of all levels focus best when aiming for specific goals at the end of short windows, the authors describe the performance program as consisting of "three specialized weekly training programs that build on your current fitness level" followed by a week of "recovery riding between each program." They provide an easy-to-administer fitness-level self-test in the form of a three-mile time trial (beginner, intermediate, or advanced), and they then define the key operative terms that make up the bulk of the actual training, including Tempo, HighSpin, PowerIntervals, Sprints, and Training Zone. A brief section of workbook-style pages provides readers with a user-friendly outline for the entire seven weeks.

Here is week 3 for an intermediate rider:

• Monday: day off.
• Tuesday: 1 hour in zone 2 with 20 minutes Tempo on flat terrain.
• Wednesday: 30 minutes in zone 1; recovery ride.
• Thursday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
• Friday: 45 minutes in zone 2 with 10 minutes HighSpin on flat terrain.
• Saturday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
• Sunday: 1.5 hours in zone 2 with 30 minutes on hilly terrain.

Every Second Counts confronts the challenge of moving beyond his cancer experience, his first Tour victory, and his celebrity status. Few of Armstrong's readers will ever compete in the Tour de France (though cyclists will relish Armstrong's detailed recounting of his 2000-2003 tour victories), but all will relate to his discussions of loss and disappointment in his personal and professional life since 1999. They will relate to his battles with petty bureaucracies, like the French court system during the doping scandal that almost halted his career. And they will especially relate to constant struggles with work/life balance.

In the face of September 11--which arrives halfway through the narrative (just before the fifth anniversary of his diagnosis)--Armstrong draws from his experiences to show that suffering, fear, and death are the essential human condition. In so openly using his own life to illustrate how to face this reality, he proves that he truly is a hero--and not just because of the bike. In Every Second Counts he is to be admired as a human being, a man who sees every day as a challenge to live richly and well, no matter what hardships may come. --Patrick O'Kelley

Download Description:

The five-time Tour de France winner and number 1 New York Times bestselling author returns with an inspirational account of his recent personal and professional victories -- and some failures -- and an intimate glimpse into how almost dying taught him to really live.

Since the release of his megabestseller, It's Not About the Bike, Lance Armstrong has enjoyed a new series of thrilling rides, from the birth of his twin daughters, to an astounding succession of Tour de France triumphs, to being chosen as Sportsman of the Year by Sports Illustrated in 2002. Continuing the inspiring story begun in his first book, Every Second Counts captures the mind-set of a man who has beaten incredible odds and considers each day an opportunity for excellence.

Armstrong's previous book recounted his journey from a grim diagnosis of testicular cancer, which had spread to his lungs and brain, to a stunning recovery that culminated in his winning the 1999 Tour de France -- the ultimate evidence that he had also won a daunting battle with death.

His new book addresses the equally daunting challenge of living in the aftermath of this experience and making the most of every breath of life. Armstrong candidly discusses his prickly relationship with the French and the ultimately disproved accusations of doping within his Tour de France team, and he writes about his recent achievements, including celebrating five years of cancer survival and how he restored a magnificent chapel in his beloved Spain.

A fresh perspective on the spirit of survivors everywhere, Every Second Counts will invigorate and enthrall Armstrong's millions of admirers.

Lance Armstrong's War is the extraordinary story of greatness pushed to its limits; a vivid, behind-the-scenes portrait of perhaps the most accomplished athlete of our time as he vies for a historic sixth straight victory in the toughest sporting event on the planet. It is the true story of a superlative sports figure fighting on all fronts—made newly vulnerable by age, fate, fame, doping allegations, a painful divorce, and an unprecedented army of challengers—while mastering the exceedingly difficult trick of being Lance Armstrong, a combination of world-class athlete, celebrity, regular guy, and, for many Americans, secular saint.

With a new afterword by the author, featuring in-depth reporting on:

• Armstrong's unprecedented seventh consecutive Tour de France victory
• New blood doping allegations
• Armstrong's continuing personal and legal battles, and his retirement

A fascinating journey through the little-known landscape of professional bike racing, Lance Armstrong's War provides a hugely insightful look into the often inspiring, always surprising core of a remarkable athlete and the world that shapes him.

In 1996, 25-year-old Lance was diagnosed with testicular cancer which had spread to his abdomen, lungs, and brain - he was given a fifty-fifty chance of survival. Join Biography for the inspiring story of Lance's comeback, from diagnosis to rehabilitation to victory. Candid interviews with Armstrong's mother, wife, coach, and closest friends attest to the incredible courage and drive of the Texan who triumphed, despite brain surgery and four punishing rounds of chemotherapy. Striking footage of Lance in action testifies to his talent and his magic.